_ Sleep Health 5 Tips for a Good NightΓÇÖs Sleep By Sondra Forsyth article Millions of Americans toss and turn much of the night, unable to fall asleep ΓÇô or to stay asleep once … Read More→
_ Senior Health Older Patients Are Often Exposed to Potentially Inappropriate Prescribing By Sondra Forsyth article If you are a senior or if you are a caregiver for a loved one who is a senior, this … Read More→
_ Flu Avoid the Flu During Holiday Travel By Jane Farrell article If you’ve ever traveled during the holidays, you know how stressful it is. Last year an estimated 107.3 million travelers … Read More→
_ Exercise Women Are More Resilient to Extreme Physical Activity Than Previously Reported By Sondra Forsyth article Women that underwent extreme physical training and completed a transantarctic expedition did not show any more negative health effects than … Read More→
_ The Shrinking Use of Tobacco By Jane Farrell article Good news: Cigarette smoking has reached the lowest level ever recorded among U.S. adults. Only 14 percent of Americans┬á smoke, … Read More→
_ Sexually Transmitted Infections and STDs Newborn Syphilis Is on The Rise By Jane Farrell article Cases of congenital syphilis, passed from mother to baby during pregnancy or delivery, have more than doubled since 2013. The … Read More→
_ We Should Bloom Where We Flower By Sondra Forsyth blog We hold in our little hands the power to continue to bloom after 50. We also have the power to […]
_ Medical Care Parenting Is Your Medicine Cabinet Ready for Winter? By Sondra Forsyth article We spend more time indoors during fall and winter, which means everyone in the family is at greater risk for … Read More→
_ Mental & Emotional Health What Does an ADHD Diagnosis Mean for Adults? By Sondra Forsyth article Do you lose or quit jobs frequently because you just canΓÇÖt focus or stay organized? Have relationship problems because you … Read More→
_ Obesity Weight Loss Options for Body Contouring after Bariatric Surgery By Sondra Forsyth article Tens of thousands of people each year achieve dramatic weight loss by undergoing bariatric surgery. According to the American Society … Read More→
_ Tired Out By Jane Farrell blog I’ve been crashing hard.I had surgery on my feet last week so IΓÇÖve been on crutches. Mostly, there isnΓÇÖt much […]
_ Senior Health Risky Sedative Prescriptions for Older Adults Vary Widely By Sondra Forsyth article Despite years of warnings that older adults shouldn’t take sedative drugs that put them at risk of injury and death, … Read More→
_ Alternative Health Mental & Emotional Health Mind & Body Wellness Trade in Your Meds for Mountains with Forest Bathing By Jane Farrell article Over 4.5 billion prescriptions are written in the US every year, a staggering number thatΓÇÖs been climbing for over a … Read More→
_ Immune System A Closer Look at the Environmental Triggers of Autoimmune Disease By Jane Farrell article The world of autoimmune disease is broad and complex, with many mysteries still lurking. With over 100 types of autoimmune … Read More→
_ Experts: Don't Give Kids Decongestants By Jane Farrell article Experts are warning that decongestants should not be given to children under 6 – and given only with caution in … Read More→
_ How You Know You Are on Track By Sondra Forsyth blog The most frustrating times in life can be when we do not know what to do. While the rational mind […]
_ Panic Attacks How to Conquer Panic Attacks By Jane Farrell article Over 40 million adults in the U.S. suffer from anxiety and panic disorders. And as privileged as they are, celebrities … Read More→
_ Hypertension Faith-Based Approach to Changing Lifestyle Lowers Blood Pressure By Jane Farrell article A church-based program to encourage a healthy lifestyle lowered systolic blood pressure more than an educational program alone delivered in … Read More→