_ Exercise How to Keep Exercising Despite Chronic Pain By Sondra Forsyth article Pain is a great excuse if you donΓÇÖt like to exercise, and itΓÇÖs certainly something many people with chronic pain … Read More→
_ Hip Health Hip-Surgery Patients Can Suffer Severe Post-Operative Problems By Jane Farrell article Many patients who had hip surgery are reporting new health problems, including sleep disturbances and cardiovascular disease, for up to … Read More→
_ Insomnia Sleep Health Insomnia Symptoms and Overall Health Improve with Online Insomnia Program By Sondra Forsyth article Treating insomnia with digital cognitive behavioral therapy programs can not only improve insomnia symptoms, but daytime functioning and overall health … Read More→
_ Skin Health Being Older Helps Skin Heal with Less Scarring By Sondra Forsyth article A compound secreted in the bloodstream could be the key factor that causes wounds in older people to heal with … Read More→
_ Heart Health Yo-Yo Dieting Raises Risk of Heart Attack and Stroke By Jane Farrell article Fluctuations in weight, blood pressure, cholesterol and/or blood sugar levels in otherwise healthy people may be associated with a higher … Read More→
_ Cosmetic Surgery Cosmetic Procedures: Red Flags Not to Ignore By Sondra Forsyth article As more and more cosmetic procedures become readily available and mainstream, it seems as if everyone is having something … Read More→
_ Parenting Limiting Children's Recreational Screen Time to Less Than 2 Hours a Day Linked to Better Cognition By Sondra Forsyth article Limiting recreational screen time to less than two hours a day, and having sufficient sleep and physical activity is associated … Read More→
_ Parkinson's Disease Early Parkinson's Patients Waiting Too Long Before Seeking Medical Evaluation By Jane Farrell article Too many patients with early stage ParkinsonΓÇÖs disease are waiting too long before seeking medical attention, while others start taking … Read More→
_ Alcohol and the Aging Brain By Jane Farrell article There’s really no way around it. Like all other organs and tissues of the human body, the brain is subject … Read More→
_ Addiction & Substance Overuse Many Young Addicts Aren't Getting The Treatment They Need By Jane Farrell article A majority of adolescents and young adults diagnosed with opioid use disorder are not getting the recommended medicine to treat … Read More→
_ Mental & Emotional Health Making Happiness Last Longer By Sondra Forsyth article For most people, the sense of happiness derived from a luxurious vacation, a good movie or a tasty dinner at … Read More→
_ Positive Attitude Thinking Positively Can Improve Health Habits By Jane Farrell article Unhealthy people were more inclined to act on public-health messages (stop smoking, get moving) when they were prompted to think … Read More→
_ Mental & Emotional Health Research Shows That Busy People Make Healthier Choices By Sondra Forsyth article Busyness is often thought of as a modern day affliction, but it can also help you delay gratification and make … Read More→
_ Heart Health Cardiovascular-Related Deaths Higher for U.S. Hispanics Who Live in Counties with Higher Hispanic Population By Jane Farrell article Hispanics living in the U.S. face more cardiovascular-related death in counties heavily populated by Hispanics than those living in more … Read More→
_ Kid's & Teen Health In-Class Physical Exercise Won't Disrupt Learning, Teaching By Jane Farrell article Researchers have found that incorporating brief bursts of physical exercise into grade-school classes doesnΓÇÖt disrupt teaching or learning and appears … Read More→
_ Exercise Hardwired for laziness? Tests Show the Human Brain Must Work Hard to Avoid Sloth By Sondra Forsyth article If getting to the gym seems like a struggle, a University of British Columbia researcher wants you to know this: … Read More→
_ Mental & Emotional Health Post Summer Blues? 5 Ways to Boost Your Mood This Fall By Sondra Forsyth article For many people the end of summertime means back to school and back to the grind. Companies launch into their … Read More→
_ Living a Healthier (Not Longer) Life By Jane Farrell article Clinicians, scientists and public health professionals have extended the human lifespan to its limits, and now need to focus on … Read More→