Dinner Gluten-Free Low-Fat Low-Carb Low-Sugar Lunch Soup + Salad Vegan + Vegetarian Mango Cucumber Soup Adapted from: What's Cooking USDA Mixing Bowl Prep: 30 mins Cook: N/A Servings: 4 Sultry summer days call for special soups! This lovely concoction is one of our go-to’s when the mercury climbs. And so simple to prepareΓǪ what are you waiting for? Ingredients 2 ripe mangoes (divided) 1 English cucumber (divided) 2 organic carrots (chopped) 2 tablespoons chopped onion 1 jalape├▒o pepper, finely diced (optional) 1 lime, juiced ┬╜ cup water 1 ┬╜ cups organic, plain, low fat Greek yogurt ┬╝ cup Fresh chopped cilantro *Choose organic whenever possible – especially for this recipe as this is a raw soup Nutritional Info Nutrition Info PerServing Daily% Calories 0 10% Fat (g) 0 5% Saturated Fat (g) 0 1% Carbohydrates (g) 0 11% Protein (g) 0 26% Sugars (g) 0 0% Fiber (g) 0 15% Preparation View As Slideshow Cut all but one half of mango into chunks, removing peel and pit; chill remaining mango half for use with garnish. Slice off ┬╝ of the cucumber and chill for use with garnish. Coarsely chop remaining ┬╛ of the cucumber. Place chopped mango, cucumber, carrots, onion, and pepper (optional) in blender or food processor with lime juice and water. Pur├⌐e until smooth. Blend in yogurt. Chill until ready to serve. About 15-30 minutes before serving, prepare garnish. Dice chilled mango half, removing peel and pit; dice remaining cucumber. Mix mango and cucumber dices with cilantro. To serve, top bowls of soup with garnish. Enjoy! Tip Serve in herb-rimmed glasses for delicious summer sipping. [print-me printicon="false" title="print" target=".recipe" do_not_print=".rOptions, .recipe-topic, .socialShare, .likeCount, .breadcrumbs, .rMoreImg, .recipeBottom, .rSlideshow, .nutritionBox"] TAGS: Carrots, Cilantro, Cucumber, Greek Yogurt, Heart Healthy, Jalape├▒o, Lime, Low-Sodium, Mango, Simple Related Recipes Vegan Cauliflower Fettuccine Alfredo Pumpkin “Cheese” Sauce With Quinoa Pasta Slow Cooker Golden Baked Chicken Baked Fish & Chips Paprika Cumin Quinoa Mediterranean Quinoa Salad Saut├⌐ed Spinach, Mushroom + Chickpea Bowl Grilled Salmon Rosemary Kebabs