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The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
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According to the National Institute of Mental Health (NIMH), an estimated 40% to 50% of people experience adversity during childhood, … Read More→
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Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.
We love one-bowl meals – and this one is packed full of colorful nutrition. The parsley, cucumbers, and ...
Want a delicious + easy vegan falafel recipe, using ingredients you likely have in your pantry? Look no furthe ...
This is a perfect dessert option for pumpkin pie season! All the familiar aromatic flavors, creamy (but no dai ...
Rice pudding with no dairy? Really? Yes! The bananas, rice milk, and maple syrup in this recipe make the puddi ...
Honeycrisp apples, true to their name, are both sweet + crunchy. They’re delicious raw, but also perfe ...
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If you love moist cookies, then you’ll love these pumpkin cookies. Add more raisins if you want the cook ...
Love banana splits, but not the caloric punch? Then this recipe is for you! All the fun, none of the guilt… ...
Chocolate, avocado, and bananas? In a cookie? Sounds a bit strange, we know – but trust us, this makes f ...
Macaroons make us swoon. We just love them. And we made them even better by subbing honey for sugar, which giv ...
This amazing + healthy dessert will have you coming back for more. Trivia of the day: vanilla is the only frui ...
Simple, nutritious, delicious. What more could you want? The perfect midday or afternoon snack, for both big a ...
We love dark chocolate + avocado! We know it sounds a bit unlikely, but this winning combination, combined wit ...
Want a pesto recipe that packs in protein along with vitamins and minerals? This is it. A clever blend of uniq ...
Sautéed veggies simmered with chickpeas, mushrooms, and wilted spinach make up this colorful dish. While this ...
We love the aroma of this recipe – the cumin and turmeric lend an Indian flavor, while the paprika heark ...
Love alfredo sauce, but not the cream? Us too! This amazing cauliflower-based recipe packs all the delicious a ...
This orange, peach, and chia seed superfood smoothie is the perfect treat to sit down and relax with. For thos ...
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Flatbreads are a feature of many diverse cultures – from Ethiopia to India to Mexico – Lefse, a thin potat ...
This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...
Cilantro is an amazing detoxifying herb – and it also has fantastic flavor. It pairs perfectly with pine ...
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