_ Exercise Should You Ditch the Gym and Work Out at Home Instead? By Sondra Forsyth article When it comes to exercise, some people prefer going for a run, others enjoy a spin class, others may prefer … Read More→
_ Healthy Diet & Nutrition How Many Calories? Keep An Eye on The Menu By Jane Farrell article Food and beverages consumed away from home make up one third of our daily intake, according to the federal Food … Read More→
_ The 5 Biggest Disruptors Wreaking Havoc on Your Hormones By Sondra Forsyth article As 2019 dawned, some people were taking a ΓÇ£new year-new youΓÇ¥ approach. They were determined to make self-improvements that provide … Read More→
_ Rose Hip: Traditional Uses and Pharmacological Profile By Sondra Forsyth article The genus Rosa from family Rosaceae is one of the most widespread species from the family. One species, rose hip … Read More→
_ Mental & Emotional Health Serious Loneliness Spans the Adult Lifespan but There Is a Silver Lining By Sondra Forsyth article In recent years, public health officials have warned about a rising epidemic of loneliness, with rates of loneliness reportedly doubling … Read More→
_ Healthy Diet & Nutrition Food Labels Have Effects on Consumption and Product Formulation By Sondra Forsyth article Over the past two decades, labels such as the U.S. Nutrition Facts Panel on packaged foods, calorie counts on national … Read More→
_ Healthy Diet & Nutrition Hazelnuts Improve Older Adults' Vitamin E and Magnesium Levels By Sondra Forsyth article Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, … Read More→
_ Metabolic Syndrome Very Few People Meet Standards for Metabolic Health By Jane Farrell article Even among people of normal weight, the prevalence of metabolic health in U.S. adults is extremely low, with just about … Read More→
_ Portable Filters In the Home Help Get Rid of Air Pollution By Sondra Forsyth article Microscopic particles floating in the air we breathe come from sources such as fossil fuel combustion, fires, cigarettes and vehicles. … Read More→
_ Colder, Darker Climates Increase Alcohol Consumption and Liver Disease By Sondra Forsyth article Where you live could influence how much you drink. According to 2018 research from the University of Pittsburgh Division of … Read More→
_ Knee Pain 3 Reasons to Avoid ΓÇô or Delay ΓÇô Knee-Replacement Surgery By Sondra Forsyth article Hitting your 50s or 60s can bring several life changes, and increasingly those include artificial joints. For much of the … Read More→
_ Exercise A New Kind of Daily Bike Ride By Jane Farrell article Are you ready to work and bike at the same time? Researchers have discovered that employees who pedaled at their … Read More→
_ Gestational Diabetes Gestational Diabetes Can Mean An Ongoing Health Risk By Jane Farrell article If youΓÇÖve had gestational diabetes, which occurs only during pregnancy and usually ends after the baby is born, you still … Read More→
_ Obesity Weight Loss Options for Body Contouring after Bariatric Surgery By Sondra Forsyth article Tens of thousands of people each year achieve dramatic weight loss by undergoing bariatric surgery. According to the American Society … Read More→
_ Healthy Diet & Nutrition Healthy Elders Consuming Walnuts Daily Show No Negative Effects on Body Weight By Sondra Forsyth article Researchers in 2018 at Loma Linda University Health in California found that walnuts can be incorporated into the daily diet … Read More→
_ Medical Research A Gene Mutation that Could Someday Block Diabetes By Jane Farrell article Researchers have discovered a gene mutation that slows the metabolism of sugar in the gut, giving people who have the … Read More→
_ ADHD Kid's & Teen Health Mental & Emotional Health Mind & Body Wellness Is Nature Deficit Disorder iGenΓÇÖs Next Epidemic? By Jane Farrell article Nature Deficit Disorder – the subtle condition you may not have heard about, with serious side effects affecting everyone from … Read More→
_ Mind & Body Wellness Stress Management Community Gardens are Growing Revolutions By Jane Farrell article Almost everything starts as a seed. You started as a seed, your pets, the tree outside your window, the ideas … Read More→